Kate Upton: Deficit Reverse Lunge/ Single Leg RDL Combo
Kate Upton crushes this offset deficit reverse lunge/single leg RDL combo with great technique. Strong! This an awesome pairing to blast the legs with an extra emphasis on the glutes. I first learned the lunge/single leg RDL combo from my good friend Eric Cressey years ago and liked it immediately but found that most clients use more weight on ...
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